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1. Introduction: Rise to New Heights with our Personal Training Service Are you ready to unlock your full potential and achieve your fitness goals like never before? Look no further than our brand new specialized individual training! We believe that everyone has the ability to reach their highest potential, and our expert doctors, trainers and […]

Tulum Recap by Dr. Meghan Faulkner DC, DACBSP

If you hear the word chiropractic treatment, you might imagine a brief, 1-2 minute appointment where the doctor quickly adjusts their entire spine and then sends them on their way. However, there are so many different types and specialties within the chiropractic profession and they provide various types of treatments. In particular, the world of

By Dr. Meghan Faulkner, MS, DC, DACBSP Have you ever felt pressure behind your eyes or band-like tension around your skull? Or felt pain radiating from your neck up to your head? Or even the really weird sensation of a headache wrapping from the back of your head to your eyes/forehead? These are all common

By Dr. Mary Froeba, LAc DAcOM I am frequently asked “how often should I get acupuncture?” This is an excellent question! Usually it is after the first appointment or two a licensed acupuncturist can create a treatment plan tailored to the individual. I can’t just tell a person out of hand how many treatments they

A proper warm up before exercise or athletic activity decreases the risk for injury AND can improve your overall performance. Preparing your body to move by increasing muscle temperature, tissue flexibility and range of motion facilitates better muscle tissue firing. In other words, warm up prep = greater POWER! Here at Apex, we like to

Written by: Dr. Mary Froeba, DAcOM LAc Idiopathic peripheral facial nerve paralysis, or Bell’s Palsy, typically appears as drooping of the brow, eye, cheek, and mouth on one side of the face. This follows after trauma or damage to the Cranial Nerve VII that runs throughout the face. There is still plenty to be learned

The Ketogenic (Keto) Diet is known for fast weight loss, better energy and focus, and a reduced risk of insulin resistance. This is achieved through the strict removal of sugar, the restriction of carbohydrates, and the increase of protein and dietary fats. This diet isn’t for everyone, but those who it works for, love it.