Dr. Meghan Faulkner DC, DACBSP

Get trained by Doctorate-Level Movement and Performance Enhancement Specialists!

1. Introduction: Rise to New Heights with our Personal Training Service Are you ready to unlock your full potential and achieve your fitness goals like never before? Look no further than our brand new specialized individual training! We believe that everyone has the ability to reach their highest potential, and our expert doctors, trainers and […]

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Sports chiropractic: What is it and will it help me?

If you hear the word chiropractic treatment, you might imagine a brief, 1-2 minute appointment where the doctor quickly adjusts their entire spine and then sends them on their way. However, there are so many different types and specialties within the chiropractic profession and they provide various types of treatments. In particular, the world of

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How often should I invest in getting a massage?

by Christina Drake LMT Receiving a massage is beneficial for so many reasons. It is important to note, though, that the frequency at which you receive bodywork can greatly influence the healing process as well as your general well-being.  Timing between appointments is an individual experience and preference. There are factors such as your health

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Tension-Type Headaches: What are they and what can I do about them?

By Dr. Meghan Faulkner, MS, DC, DACBSP Have you ever felt pressure behind your eyes or band-like tension around your skull? Or felt pain radiating from your neck up to your head? Or even the really weird sensation of a headache wrapping from the back of your head to your eyes/forehead? These are all common

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Prepare to Move: Movement Prep to Maximize Your Performance

A proper warm up before exercise or athletic activity decreases the risk for injury AND can improve your overall performance. Preparing your body to move by increasing muscle temperature, tissue flexibility and range of motion facilitates better muscle tissue firing. In other words, warm up prep = greater POWER! Here at Apex, we like to

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Bell’s Palsy: Recovery with Acupuncture and Herbal Medicine

Written by: Dr. Mary Froeba, DAcOM LAc Idiopathic peripheral facial nerve paralysis, or Bell’s Palsy, typically appears as drooping of the brow, eye, cheek, and mouth on one side of the face. This follows after trauma or damage to the Cranial Nerve VII that runs throughout the face. There is still plenty to be learned

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Dr. Froeba’s Top Tips For Jump Starting the Ketogenic Diet

The Ketogenic (Keto) Diet is known for fast weight loss, better energy and focus, and a reduced risk of insulin resistance. This is achieved through the strict removal of sugar, the restriction of carbohydrates, and the increase of protein and dietary fats. This diet isn’t for everyone, but those who it works for, love it.

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